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KIE Kindness Challenges

Are you up for a Challenge?

Want to create change? Make a difference? Possibly better the world, your relationships, and yourself?

Take A Kindness Is Everything (KIE) Kindness Challenge!

Better yet — Take all the KIE Kindness Challenges!

Need more information? Feel free to read the following links before you begin:

  • What is a KIE Kindness Challenge?
    A KIE Kindness Challenge is an invitation to better the world and be an inspiration…Read more
  • Why take a KIE Kindness Challenge?
    Take a KIE Kindness Challenge because it can bring out the best in us and may move us in the direction of our dreams…Read more

The List of KIE Kindness Challenges

Ready for an adventure? You might take a journey you won’t soon forget.

Here are the Kindness Is Everything (KIE) Kindness Challenges:

  1. The 24 Hour KIE Kindness Challenge
  2. The “Don’t Break The Chain” KIE Kindness Challenge
  3. The Traveling KIE Kindness Challenge
  4. The 30 Day “I Love You” KIE Kindness Challenge

Take one. Take some. Or Take Them All!


KIE Kindness Challenge #1:

The 24 Hour KIE Kindness Challenge

The Challenge

Do as many different acts of kindness as you can in 24 hours.

When you’re done, challenge someone else to do the same.

The Goal

To be kind in as many different ways as possible.

How many different acts of kindness can you do in just 24 hours?


KIE Kindness Challenge #2:

The “Don’t Break The Chain” KIE Kindness Challenge

The Challenge

Do an act of kindness for a different person every day for as long as you can.

(If you believe the more the merrier, invite friends to join you and see whose kindness chain lasts the longest. Kindness loves company!)

The Goal

To be kind to as many different people as possible.

What’s the longest you can make your chain of kindness?


KIE Kindness Challenge #3:

The Traveling KIE Kindness Challenge

The Challenge

Do one act of kindness in every new place you travel — whether it be a new city, a new state, or a new country — to spread and inspire kindness wherever life happens to take you.

The Goal

To be kind in as many different places as possible.

How many different places in the world can you do an act of kindness?


KIE Kindness Challenge #4:

The 30 Day “I Love You” KIE Kindness Challenge

The Challenge

Every day for 30 consecutive days, make someone you love laugh or smile through daily acts of kindness.

The Goal

To be kind to a loved one as often as possible.

How kind can you be to someone you love?



Please note:

For all KIE Kindness Challenges, every act of kindness counts.

There are no rules regarding the acts of kindness you must perform, and all acts of kindness can be as big or as small as you like. You are limited only by the extent of your imagination, so feel free to be creative with your kindness.

In addition, for all the random acts of kindness Challenges, you can choose to spend lots of money, some money, or absolutely no money at all on your kind acts. It isn’t the size of your wallet that matters most — it’s the size of your heart. Money creates tremendous opportunities, but kindness doesn’t have to cost a thing.

Take a KIE Kindness Challenge today!

A Rhyme To Remember

In summer, winter, fall, and spring,
kindness, my friend, is everything.


Looking for great acts of kindness ideas?

  • A List of Acts of Kindness Ideas for Strangers
  • A List of Acts of Kindness Ideas for Yourself
  • The Full Lists of Acts of Kindness Ideas


You may also want to read:

  • Why Is Kindness Everything?
  • What Is Kindness Really? (Hint: Kindness is Love in Action.)
  • What Is A KIE Kindness Challenge?
  • Why Take A KIE Kindness Challenge?

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